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Nutrition meals

We provide healthy and nutritious foods, following the Canada Food Guide .


Meal
           Monday
         Tuesday
      Wednesday
       Thursday
       Friday

Breakfast

7:30-8:00

          

           Cereal           

Fruit

Milk


Multigrain Bagel
Fruit
Milk
Whole wheat bread
Fruit
Milk
Yogurt
Fruit
Milk
French Toast
Fruit
Milk
 Snack
9:00-9:30  
              Wheat English Muffins  Cantaloupe
Water

Cheddar Cheese
Crackers
Water
Smoothies
Oatmeal Cookies
Water
 Rice Krispies 
Fresh Veggies
Water
Digestive Crackers
Applesauce
Water
Lunch
11:15-12:00
Spaghetti with Meat Sauce
Garlic Bread
Peas
Milk
Scrambled eggs
Toast
Fruit
Milk
Baked Fish in Lemon Pepper Sauce over
Brown Rice
Vegetables
Milk
Chicken noodle Soup
Sandwich
Milk
 Pizza(wheat pizza shell,pizza sauce,cheese)
Salad
Milk
Snack
15:30-1600

Cold Cut Vegetables with Ranch Dip
Fruit
Water


Tapioca pudding

Cheese cubes

Fruit

Water

Whole wheat crackers
Fruit
Water
Fruit Loafs
Fruit 
Water
Healthy "Treat"with Fruit
Water 

Fruit: apple,orange,banana,kiwi,melon,peach,strawberry,applesauce,pears and in Season fruits.

Bread&Buns: multigrain,whole wheat                   Milk: whole and 2%                Yogurts: full fat and fat free.

Crackers: whole wheat vegetables, arrowroot,ritz.              Homemade: cookies, fruit loaf,banana bread.